How Important Is Physical Intimacy in a Relationship?

woman in black shirt and black pants sitting on bed

Intimacy is a key component in any relationship. It can be emotional, intellectual, experiential, or physical. However, many couples struggle to develop intimacy in their relationships.

Physical intimacy can be demonstrated through kissing, holding hands, cuddling, and skin-to-skin touching. These touches release oxytocin, which helps couples feel close and safe.


Physical intimacy is a form of emotional connection between two people that can involve touch or closeness. It can include anything from hugging to kissing to holding hands to sex. It is often grown over time as a couple develops more trust and comfort in their relationship. It can also be found in friendships as a way to express love and support for one another.

It may be hard to believe, but studies show that the frequency and intensity of physical affection has a direct impact on the longevity of marriages. Physical touch has been shown to reduce anxiety, increase attachment, and boost oxytocin levels. Those that receive more physical affection from their partner feel less lonely in their marriages and are happier overall.

Intimacy can be a scary concept, especially for those who are worried about losing control or being hurt. However, it is important to remember that intimate relationships can be built in ways other than sex. Even if you and your partner are not sexually compatible or can’t have sex due to medical conditions, you can still cultivate a sense of intimacy through non-sexual expressions of affection like holding hands, kissing, or even just lying in bed together at night.

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So what do you do if your libido has faded or you and your partner are unable to have sex for any reason? There are many other ways to build a sense of intimacy in your relationship, including hugs, tickling, or simply spending more time together.


Kissing is a form of physical intimacy that can be done by anyone, but it’s particularly important in romantic relationships. This intimacy-boosting activity releases oxytocin and dopamine, which promote feelings of trust and happiness. It also reduces cortisol levels, which can help alleviate stress. Kissing is a great way to show your partner that you care, but it should always be consensual and respectful of your partner’s boundaries.

Kissing can be used in other ways to build emotional intimacy, too. For example, you can hold hands, cuddle while watching a movie, or rub their shoulders. You can even kiss them on places other than the lips, such as their forehead or cheek. This will make them feel closer to you and show that you love them.

Sexual intimacy is also an important aspect of a relationship, as it increases levels of the love-boosting chemicals oxytocin and vasopressin. It also boosts the immune system, which helps fight off viruses and germs. However, many people conflate physical intimacy with sex, when in reality there are several other forms of it.

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For example, experiential intimacy involves sharing experiences with a partner, such as trying new things or creating a routine together. It can be just as meaningful as physical intimacy, and it can spark feelings of closeness at any stage of a relationship.

Holding hands

A simple act like holding hands can reveal a lot about your relationship and how you communicate with your partner. Whether they do it to show their affection, make you feel safe or simply to express their desire for a close connection, this gesture has the power to strengthen your bond with each other.

It is not surprising that so many people enjoy this sweet, non-verbal form of intimacy. Multiple studies have shown that human touch can trigger the release of oxytocin in our brain, also known as the “love hormone.” It increases feelings of trust, compassion and generosity, while reducing feelings of fear and anxiety.

Picture this: You’re walking down the street and you catch your partner’s hand in theirs. They are probably also staring into your eyes and smiling. This intense hand-holding is called the palmar grasp reflex, and it’s a sign that they are deeply attracted to you.

In this situation, his body language is a clear indication that they are serious about the relationship and want to take it to the next level. While it’s important to ensure that both partners are comfortable with this level of PDA, it’s even more important that they communicate openly about their personal boundaries and preferences. This will help them build a strong, lasting relationship that is full of love and respect.

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Foreplay is a great way to get your partner physically and emotionally ready for sex. It can also make sex more satisfying and help you both orgasm. But foreplay doesn’t have to involve touching and kissing – it can be anything that gets you excited and close to your partner. Cuddling, rubbing shoulders or necks, giving each other massages, teasing with “dirty talk,” and whispering sweet nothings into their ear can all be great foreplay. You can also try more explicit foreplay like oral sex and mutual masturbation.

For some people, physical intimacy is a novel experience. Their apprehension can create barriers to intimacy, but these fears can be overcome with time and patience. Taking things at a pace that’s comfortable for both partners can ensure safety and security, while building trust.

Intimate activity can boost a couple’s love-making hormones, which can lead to more affectionate behavior in other parts of their relationship. For example, couples who have sex regularly tend to hug and kiss each other more often, and they may even give each other massages or put their hands on each other’s shoulders while watching a movie or between courses at a restaurant. In addition, sexual arousal and orgasm can boost the body’s immune system, helping protect against infection. The important thing is to find activities that work for you and your partner.

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