How to Bring Intimacy Back Into a Marriage

a man kissing a woman on the cheek

Emotional, intellectual, and physical intimacy is necessary for a healthy marriage. However, many couples struggle to find the time and energy for these intimate activities.

A lack of intimacy can lead to stress, a breakdown in communication, and emotional distance. Luckily, there are ways to bring intimacy back into your marriage.

1. Spend Quality Time Together

When couples are feeling disconnected, they can start to lose intimacy. But with patience and effort, this can be restored.

There are several ways to increase marital intimacy, including improving communication, bringing in some novelty, keeping passion alive, and de-stressing. But the best way to build intimacy is to spend quality time together. This can be anything from a night out on the town to a lazy weekend morning spent cuddling. It can also include reminiscing about funny moments from the past. It can even be as simple as making time for frequent back rubs.

2. Make It a Point to Say “I Love You”

Even if your partner’s love language isn’t words of affirmation, making it a point to say “I love you” can help bring intimacy back into a marriage. This may be especially important for a couple who is struggling with sexual problems.

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However, if your partner isn’t ready to hear this yet, it’s best not to put them on the spot. Instead, try saying it in a private place when they are ready. This will avoid any potential embarrassment. Additionally, this can show your partner that you still care about them in a non-sexual way.

3. Make It a Point to Say “I Want You”

Married life can be hectic and sometimes, intimacy fades. This can be caused by many different things, from work and kids to simply a lack of energy or excitement.

A few little, daily gestures of affection can help bring intimacy back into a marriage. A quick text, a casual call or email, and even just cuddling on the sofa are ways to show your partner that you’re thinking about them.

Flirting helps to communicate your desire for one another and is important in building emotional, intellectual, and physical intimacy. Remember to use kind, loving language when flirting.

4. Make It a Point to Say “I Need You”

When a man says “I need you” to his wife, it usually means that he loves her deeply and can’t imagine being without her. However, it can also be used as a form of manipulation and should be carefully assessed.

Restoring intimacy in a marriage can be difficult, but it is possible with open communication and professional help if necessary. By prioritizing quality time together, expressing feelings of love, and experimenting with physical touch, couples can rekindle their passion and create a healthy and happy relationship.

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5. Make It a Point to Say “I Want You to Be Happy”

A lack of intimacy in marriage can be caused by many factors. Some of these include physical and emotional distance, communication problems, and a lack of sex.

Bringing intimacy back into your marriage can be as easy as little day-to-day gestures of affection. Texting your spouse, giving them a hug, or even cuddling on the couch can all be ways to show your love and remind them that they are important to you.

Intimacy in a marriage is made up of four different types: sexual, emotional, intellectual, and physical. By making it a point to be intimate in all of these ways, you can bring your marriage back to life.

6. Make It a Point to Say “I Need You to Be Healthy”

Affectionate gestures like kissing, caresses, and hugs can bring intimacy back into your marriage. Make it a point to touch and kiss each other regularly, even if you’re not in the mood for lovemaking.

Emotional intimacy can also be rekindled by prioritizing your time for each other, sharing new experiences, and communicating openly. This can include embracing your differences and seeking professional help for underlying issues. Intimacy involves all parts of your relationship, including sexual and emotional connection. If you’re focusing on one aspect of your relationship, the other may feel neglected.

7. Make It a Point to Say “I Need You to Be Strong”

While a marriage can survive without sex, it’s not healthy to go too long without any of the other types of intimacy. This is especially true for emotional intimacy, which requires a great deal of communication and vulnerability.

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Try spending more time kissing, hugging, and holding hands with your partner. These little acts of affection can help rekindle your passion and lead to other more intimate activities, like lovemaking. They can also help you build a strong sense of trust. This is the foundation of a good marriage.

8. Make It a Point to Say “I Need You to Be Safe”

A lack of intimacy in marriage can be caused by a number of factors, such as stress, boredom, or a lack of quality time together. In some cases, this can lead to a breakdown in communication, which can result in misunderstandings and conflicts.

In other cases, a lack of intimacy can be caused by an imbalance in masculine and feminine energy. This imbalance can cause couples to lose interest in sex and other intimate activities. Couples can work on re-establishing this balance by spending more quality time together and making efforts to be emotionally, intellectually, and physically intimate.

9. Make It a Point to Say “I Need You to Be Stronger”

Intimacy is important in marriage and can be lost for a variety of reasons, including lack of time, emotional distance, unresolved conflict, or boredom. Identifying the cause is essential to helping couples restore intimacy in their marriage.

Emotional intimacy is the key to a healthy relationship. Rather than demanding and fighting, spouses should focus on being thoughtful and meeting one another’s needs. This will help them build emotional intimacy and ultimately improve their sexual relationship. It also includes being affectionate with each other in non-sexual ways, such as touching, massaging and kissing.

10. Make It a Point to Say “I Need You to Be Happier”

Emotional intimacy is vital in a marriage. Oftentimes, people who are struggling with intimacy issues can find relief by seeking professional help.

Taking the time to listen with your full attention can make your partner feel connected. Avoid distractions, such as texting, and jotting down your grocery list. Instead, give your spouse a hug or a quick kiss.

A sexless marriage is a common problem for couples, but it does not have to be permanent. By making an effort to build intimacy in and out of the bedroom, you can bring back the spark in your relationship.

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