Sexy dreams can be a powerful evocation of your most sexual fantasies. They can also be a way to reclaim your own power.
You can set yourself up for a sexy dream by talking about sex throughout the day with your partner, listening to sexy audio stories before bed, and getting plenty of sleep.
1. Talk about sex with your partner
If you are in a relationship, talk about sex and explore your desires together. This can ignite passion in your sexual encounters and also inspire sexy dreams.
If the person in your dream was a family member, it could mean that you are craving intimacy with someone close to you. It can also be a sign that you are feeling vulnerable or need some sort of emotional release.
Alternatively, the dream may be a metaphor for your desire to let loose and be wild. It could also be a way to address your own insecurities or fears about intimacy.
Either way, it’s important to talk about these things in a nonjudgmental and healthy manner. It’s not always easy to discuss the nitty gritty, but it’s key for your well-being and relationship. Try having this conversation in a comfortable, private place with no distractions. Avoid having this discussion right before you sleep as this can cause stress, which will interfere with your ability to have a sexy dream. Also, try to create a relaxed and seductive nighttime routine, like listening to sexy bedtime stories or reading an erotic novel before you head to bed.
A sexy workout, such as a dance class that works muscle groups you’ll use during dream sex, or a bodyweight routine that uses moves that simulate sexual activity, is an easy way to get your mind and body in a sexy state before you go to sleep. A sexy movie or even just browsing pornography before you head to bed is another way to prime yourself for the night’s dreams.
While experts don’t fully understand why we dream, it’s generally accepted that our dreams have something to do with what is on our minds — or perhaps even repressed desires. Interestingly, a study found that women between the ages of 16 and 30 experienced three times as many erotic dreams than their counterparts in similar studies from 50 years ago.
Lucid dreams are also more likely to lead to sexy situations. You can boost your lucidity by focusing on the idea of dream sex as soon as you realize that you’re in a dream, and by fully expecting your perfect dream lover to appear.
3. Set the stage
Creating a sensual environment can help you feel more sexually aroused, and that will probably carry over into your dreams. Dress in sexy pajamas or lingerie, use scented candles and play erotic music before bed. This can set the stage for a sexy dream, and it may help you fall asleep faster too.
You can also try masturbating before bed to get yourself in the mood. Using the vibrator can increase your chances of having orgasms in your dreams, and many people have reported that it makes for more sexy fantasies. Playing with your nipples or grazing your clitoris can also trigger sexual arousal, and some people even have sexy dreams just by touching themselves while they sleep.
Another way to induce sexy dreams is to practice lucid dreaming. This is a form of meditation that allows you to become aware when you’re dreaming, so you can control elements of your dreams. A lot of people learn to have sexy dreams with this technique, but it’s not right for everyone. For more information on lucid dreaming, click here.
4. Have a good night’s sleep
Dreams often reflect our thoughts and feelings, and if you are thinking about a person during the day, that can translate into a sexy dream at night. However, sexy dreams don’t always have anything to do with sexual feelings. They can also be a result of our imagination.
For example, if you’re dreaming about your boss, it doesn’t necessarily mean that you’re attracted to them in real life. Instead, it could be that you’re feeling insecure or that you’re worried about your job performance.
Another reason for sexy dreams is that we may be unsatisfied with our current sex life. Dreams about infidelity and other romantic situations can be a way for us to deal with those feelings. It’s also possible that we’re simply attracted to the way sex feels in our dreams. Regardless, it’s not something to be embarrassed about. It’s part of our natural human experience. Plus, sexy dreams can help to improve our physical health and give us more confidence. So why not take advantage of them? After all, they’re free!
5. Get plenty of sleep
If you want to have sexy dreams, you need to get plenty of sleep. Studies have shown that people who get enough sleep tend to have sexy dreams more often than those who don’t. So, make sure you’re getting about eight hours of sleep each night.
It can also help to create a sexy environment before you go to bed. You could try wearing sexy pajamas or lingerie, lighting candles and playing sexy music. Just don’t overdo it, as you don’t want to startle your partner or disturb your slumber!
It’s important to remember that your dreams aren’t always about sex. Dreams can represent anything from your libido or your desire for affection to your feelings about a particular person or situation in your life. So, don’t take a dream about hooking up with your ex literally. It might be a sign that you need to work through some issues in your relationship. Alternatively, it could be your subconscious mind’s way of satisfying your sexual urges.