How to Make Your Breasts Look Smaller

woman wearing blue lingerie

If your breasts are larger than you prefer, there are ways to make them appear smaller without taking permanent measures like surgery. Wear shirts and clothes that draw attention away from your chest to naturally make them look smaller.

Avoid shirts that add bulk to the chest such as turtle necks, scoop or V necks, and ruffle-front shirts. Also, wear blouses that fit properly and avoid excessively baggy shirts.

1. Wear the Right Bra

Getting the right fit for your bra is one of the best ways to make your breasts look smaller without any permanent measures. The right bra will not only be comfortable, but it will also decrease breast pain and make your boobs appear more even.

Check for key fit concerns, such as spillage over the top or sides of the cup (too small), or gaps in the cups (too big). Make sure the back of the bra is snug against your body but not tight and that you can slide 2 fingers between the bra band and your ribcage.

If you have asymmetrical breasts, try using a bra insert on the larger side to bring the two into balance. And if you find that your bra straps dig into your shoulders or fall off when you are sitting down, go up a band size but down a cup size. The bra should lie flat against your chest and feel comfortable when you are standing up or sitting down. If the bra is too loose, it will ride up on your rib cage and be uncomfortable.

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2. Opt-in for a Sticky Bra

If you want to cinch your waist or boost the size of your chest without going under the knife, a sticky bra is one of the easiest solutions. Unlike shapewear, which can feel bulky and uncomfortable, these stick-ons provide support and lift without the pain or fuss. Plus, they’re great for a range of necklines that would look a little too low or bra-less with no support.

Cosmo staffers love this minimal stick-on, which features rounded cups with a center lace-up design to create that J.Lo cleavage look (and stay in place all day long). They’re available in sizes up to DD and don’t require any of the extra gimmicks like tabs or laces, so you can rock this backless, low-cut option with confidence.

When applying, make sure your skin is clean and dry to prevent the adhesive from breaking down over time. Also, remember to position the cups further apart than you might typically think — this will bring your boobs together and create that plunging effect you desire. Just don’t push your nipples too far down as this can make them look saggy.

3. Wear the Right Clothes

Having large breasts can be a blessing, but it is also possible to wish you had smaller ones. If this is the case for you, then there are some things you can do that will make your boobs look small without having to resort to permanent measures such as surgery or supplements.

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The best way to do this is by wearing the right clothes. You want to avoid anything that is voluminous or heavy, as this will accentuate your breasts and make them appear bigger. Try to wear light fabrics, such as cotton and lace instead. This will help your boobs to look small and more defined.

You also want to avoid any shirt that has a cowl neck, as this will draw attention to your chest area and make it appear larger. Try to wear shirts that have a straight, classic neckline, such as a crew neck. Also, try to wear tops that are a bit fitted at the waist to accentuate your curves and make them look smaller.

4. Wear the Right Shoes

The right pair of shoes can make or break your outfit. Wearing strappy sandals or pumps can draw the attention away from your chest and towards your feet. It can also look great if you’re wearing a dress or top with a plunging neckline and want to show off more skin.

If you’re not comfortable with minimizing your breast size through supplements or surgery, you can always go for the more temporary option of contouring your boobs with makeup. Adding a little highlighter and bronzer to your bust can give the illusion of smaller boobs without any invasive procedure or risky surgical operation.

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One of the best ways to reduce your breast size is through regular exercise and eating healthy. Exercising regularly increases your metabolism which helps burn excess body fat, including fatty tissues in the breasts. Similarly, eating a balanced diet that includes a variety of vegetables and fruits will help you lose weight and reduce the size of your breasts. This will also lead to a more toned appearance and firmer boobs.

5. Wear the Right Accessories

If you’re not a fan of permanent breast reduction surgeries or supplementing your body with potentially dangerous hormones, there are plenty of accessories and fashion items that can help make your boobs appear smaller. For example, long necklaces that rest around the collarbone area are a great option as they tend to draw less attention to the chest than other necklines.

Another great accessory is a nipple cover, which gently presses down on your nipples and helps create the illusion of small breasts. Similarly, wearing tighter fitting tops that are cropped to the waist can also help to minimize the appearance of the chest.

Lastly, it’s important to avoid wearing low-cut shirts and other tops that reveal too much cleavage as this can highlight small breasts. It’s best to save these types of shirts and outfits for when you want to show off your curves! Another easy trick to try is drinking ginger tea. This is a natural remedy that can reduce the size of your boobs by helping to burn excess fat. To make the tea, simply grate a teaspoon of ginger and boil in a cup of water. Strain, add a teaspoon of honey and drink twice or thrice daily.

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