A vitamin deficiency can reduce a woman’s libido. But the good news is that there are many steps women can take to restore their sexual drive.
Vitamin E, also known as the sex vitamin, boosts blood flow to the reproductive organs. It is found in foods such as walnuts, oily fish, egg yolks, green vegetables and tomatoes.
Known as the’sex vitamin,’ Vitamin E increases blood flow and oxygen to the nether regions. It also improves libido and helps regulate sex hormones. You can get it in foods such as walnuts, spinach, sweet potatoes and asparagus. Vitamin B3 or niacin is another important vitamin for sexual drive, especially in women. It boosts circulation and improves the adrenal gland function that controls sex hormone production. You can find it in foods like whole wheat bread, peanuts, egg yolks and sun-dried tomatoes.
Moon Juice Sex Dust is a sexy blend of vitamins and minerals that can give you the energy and libido you need to feel more aroused in the bedroom. It contains Vitamin B1, Vitamin E and horny goat weed extract, along with other natural ingredients that help improve arousal.
Stress is a major factor that can reduce your sex drive, so you need to make sure you’re getting enough of these essential vitamins to improve your mood and increase sexual desire. This supplement from Dr. Stephanie’s includes horny goat weed and Ashwagandha root, which are both proven to help women feel more motivated in the bedroom. It also contains a blend of adaptogenic herbs that are effective in relieving stress.
Vitamin A is a vital nutrient for women’s sexual drive. It helps in the production of sex hormones and is also an antioxidant, increasing fertility and maintaining a healthy reproductive system. It is found in apricots, carrots, chillies, spinach, whole grains and egg yolks. Lack of this nutrient can lead to low libido and poor sexual satisfaction.
Another essential nutrient for boosting libido is calcium. It is necessary for bone health and can be found in dairy products, oranges and bread. Low libido is often due to low levels of this mineral, so consuming more can help increase your desire.
Supplementing with vitamins and minerals is a safe, natural way to improve libido in women. These supplements can include a variety of vitamins and natural ingredients such as Horny Goat Weed and Ashwagandha root. These supplements are free of GMOs, fillers and chemicals and can help women with low libido feel more aroused during sex. One example is Moon Juice Sex Dust, which is a cocktail blend of vitamins and nutrients that can promote female libido.
The antioxidant vitamin C is important to both men and women. It stimulates the production of nitric oxide, which improves blood flow throughout the body and enhances libido. It also supports the pituitary gland to produce male hormones such as testosterone, which promotes arousal and sexual desire in men. Vitamin C is also a powerful anti-inflammatory and helps to protect the body’s cells and tissues. Foods that are rich in vitamin C include berries, citrus fruits, kale and spinach.
Another libido-boosting nutrient is zinc, which increases sexual drive in both men and women by improving blood circulation to the genitals. Zinc is found in a variety of foods including pulses, whole grains, eggs, seafood and red meat.
Giddy Health’s Female Libido Formula contains a blend of natural vitamins and herbs that have been shown to support a healthy libido, such as maca root and ashwagandha. The supplement is also free of common allergens, including gluten and dairy. It comes in convenient gummies that can be added to any diet. Try this libido-boosting vitamin supplement today!
Vitamin D, also known as the sex vitamin, helps to improve libido in men and women. Vitamin D can be found in fatty fish, such as salmon and trout, as well as fortified milk, orange juice, cereals and yogurt.
Another important vitamin for women’s sex drive is iron. This is because it helps deliver oxygen to the blood cells. For this reason, it is important to have a good diet rich in foods such as leafy vegetables, beans and lentils.
A vitamin that many people are deficient in is Vitamin C. This vitamin is essential for sex drive because it aids in the synthesis of sex hormones such as androgen, estrogen and progesterone. It also helps stimulate arousal and is an immune booster. Vitamin C can be found in foods such as citrus fruits, strawberries, kiwi and cantaloupe.
If you are experiencing a low libido, consider getting a blood test to determine if your vitamin levels are healthy. You can find a bespoke testing plan by taking our quiz, or speak to your GP for advice.
The B vitamins are key for energy, but they also have a big role in sexual desire and pleasure. In fact, vitamin deficiency has been linked to low libido in both men and women. You can get your B’s in a variety of ways, including supplements and foods. A great place to start is with folic acid, which helps boost libido in women. You can find this nutrient in green leafy vegetables, whole grains, meat and fish.
Folic acid is also key for boosting orgasms, which can be a challenge during the perimenopause when hormone changes can lower libido. Try eating a diet rich in folic acid, such as egg yolks, poultry, cheese and spinach.
When looking for a libido supplement, look for one that is designed with women’s health in mind. Choose a product that uses only natural ingredients and is third-party tested for purity. Check out Perelel’s Libido Support, which contains a powerful blend of herbs that help increase libido in women. The company is led by an OB/GYN and a team of women’s health doctors, so you can feel confident you’re getting the best nutrients for your body.